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Pump sets - how many Super Sets?

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Pump sets - how many Super Sets?
Beefybollocks Offline
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#3
09-19-2017, 07:28 PM
Ok thanks I'll try different exercises

What about loading sets. On tier 2 turbo chest it says 2 sets. Is that 1 set of a compound exercise then 1 set of an isolation, or 2 sets of the compound?

Thanks
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Messages In This Thread
RE: Pump sets - how many Super Sets? - by BGD - 09-19-2017, 12:46 PM
RE: Pump sets - how many Super Sets? - by Beefybollocks - 09-19-2017, 07:28 PM
RE: Pump sets - how many Super Sets? - by Altamir - 09-19-2017, 09:08 PM
RE: Pump sets - how many Super Sets? - by SwaggyC - 09-22-2017, 12:07 AM
RE: Pump sets - how many Super Sets? - by SwaggyC - 09-22-2017, 01:24 AM
RE: Pump sets - how many Super Sets? - by Altamir - 09-22-2017, 01:09 AM
RE: Pump sets - how many Super Sets? - by Altamir - 09-22-2017, 04:38 AM
RE: Pump sets - how many Super Sets? - by Altamir - 09-22-2017, 09:21 PM

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