Pump sets - how many Super Sets?

[Scott Stevenson]

Speaking of pump sets guys. I Was wondering, I'm aware that pump sets should be continuous in general but would a high rep set of rest pause be suitable say 25-30 range? Or am I just missing the point completely?

You're just missing the point completely.

A rest pause set is a discontinuous set - a cluster set - by definition.

It can't then be a continuous set. (You could do the reps continuously during each segment of the RP set, but the set is still discontinuous.)

Doing pump sets continuously is to prevent the CNS and associated non-muscular overload that comes with multiple failure point, which is exactly what you get with RP sets.

-S