Pump sets - how many Super Sets?

[SwaggyC]

You're just missing the point completely.

A rest pause set is a discontinuous set - a cluster set - by definition.

It can't then be a continuous set. (You could do the reps continuously during each segment of the RP set, but the set is still discontinuous.)

Doing pump sets continuously is to prevent the CNS and associated non-muscular overload that comes with multiple failure point, which is exactly what you get with RP sets.

-S

Thank you both altamir and Scott! I appreciate the help I want to operate within the confines of the program as much as possible because Ik their is a reason for everything.