(09-22-2017, 02:52 AM)SwaggyC Wrote: Hi Altamir you seem very experienced with the program. I love to train very hard and push myself that's why I love this forum and concept of the program.
And reading through this thread makes me wonder because I sometimes have recovery issues. I would love to run the basic four day week version but do you think it would be wise to try the basic version and asses recovery or start with the 3 day version and build up a tolerance before moving on?
Hey! I've been running FT for 3 years straight, taking a short break now to scratch some training itches, but I have a bit of knowledge
I like the attitude though.As far as recovery, hard question to answer. So sort of before I answer, I'm going to ask a question back at you. Annoying I know.
What makes you think you have recovery issues? As you answer, some things to take into consideration, would be sleep, schedule, stress levels, food, supplements, etc etc. Knowing this might give me and others a better chance to give you an answer specifically tailored to you, versus a generic "try and see and find out". 