Help Basic vs turbo

[SwaggyC]

Hey! I've been running FT for 3 years straight, taking a short break now to scratch some training itches, but I have a bit of knowledge I like the attitude though.

As far as recovery, hard question to answer. So sort of before I answer, I'm going to ask a question back at you. Annoying I know. What makes you think you have recovery issues? As you answer, some things to take into consideration, would be sleep, schedule, stress levels, food, supplements, etc etc. Knowing this might give me and others a better chance to give you an answer specifically tailored to you, versus a generic "try and see and find out".

Well I suppose it could be a number of things soreness Ik isn't always a sign that I haven't recovered but after I hard workout I would sometimes be sore for idk 5-6 days sometimes especially legs. Sleep can be iffy because of a hectic lifestyle due to responsibilities. And usually travel on the weekend to visit family make things difficult to check off all the little boxes sleep, most of all. That being said I am a dedicated individual and always put my full effort in. But I can feel very run down sometimes. My nutrition has improved ten fold the last year though. Stress I don't feel is too bad I try to keep that in check, do a lot of yoga as well which honestly seems to help. The soreness doesn't bother me But it does make me wonder if I'm recovering. It's like the mind is ready again to hit the iron but the body doesn't always want to cooperate. I hope that makes sense. And thankyou for responding brother