FT Questions....

[Scott Stevenson]

Thanks for the quick reply!

All points taken on board and all make complete sense; I'm sure youve considered 1000's of variants in the prouction of what is now FT

Probably just my ego itching for hitting big numbers sooner on the more "traditional" lifts with the tweak I outlined in my previous post

There's an advantage here in having done what hundreds (here on the board at least) have done, too, such the you can compare notes.

As a side note, what do you think creates the largest caloric expenditure out of the different sessions?

That could depend upon the exercise selection and how you do Pump sets, TBH.

Using mainly free weights for loading sets and push the pump sets like none other and those days can be very demanding. OTOH, MR's could be done very much with isolation types of movements and reduce the expenditure.

Try it out and let us know what you find.

-S