10-05-2017, 06:57 AM
(This post was last modified: 10-06-2017, 11:28 PM by Scott Stevenson.)
Hey guys,
Been completely out of gym for 4 months. Lost nearly 20 pounds, gained some typical dad bod fat from eating pretty shitty.
Was training for about 10 years straight from the age of 15. Was probably going to use Fortitude Training or Big Beyond Belief as my program, but I'd like to do a little recomp.
Anabolic diet is my favorite way to eat, would you guys go straight into a deficit or eat around maitenance in my situation?
Not sure if the 4 months of eating like poo has crushed insulin sensitivity or not.
Thanks
Sent from my SM-N950U using Tapatalk
Been completely out of gym for 4 months. Lost nearly 20 pounds, gained some typical dad bod fat from eating pretty shitty.
Was training for about 10 years straight from the age of 15. Was probably going to use Fortitude Training or Big Beyond Belief as my program, but I'd like to do a little recomp.
Anabolic diet is my favorite way to eat, would you guys go straight into a deficit or eat around maitenance in my situation?
Not sure if the 4 months of eating like poo has crushed insulin sensitivity or not.
Thanks
Sent from my SM-N950U using Tapatalk