10-06-2017, 01:59 AM
Wes,
I think you were implying this question in posting this thread, but I would perhaps start back to training with a simple full body workout 3x / week, maybe with one work set for each muscle group. Don't overdo it as you'll get plenty of stimulus being detrained as you are now.
Build up some work capacity and things will fall into place pretty quickly, I'd bet.
-S
I think you were implying this question in posting this thread, but I would perhaps start back to training with a simple full body workout 3x / week, maybe with one work set for each muscle group. Don't overdo it as you'll get plenty of stimulus being detrained as you are now.
Build up some work capacity and things will fall into place pretty quickly, I'd bet.
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.