How to approach program after layoff?

[Wes Bouillion]

Wes,

I think you were implying this question in posting this thread, but I would perhaps start back to training with a simple full body workout 3x / week, maybe with one work set for each muscle group. Don't overdo it as you'll get plenty of stimulus being detrained as you are now.

Build up some work capacity and things will fall into place pretty quickly, I'd bet.

-S

That's what I was thinking. Something similar to the 3 day FT split but a little less intense to start. After reading through FT again last night I think I will just eat carbs in the peri workout period and have a very large deficit on the days off with just protein and fat as I am not very hungry on days I don't workout.

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