How to approach program after layoff?

[Scott Stevenson]

Yes, I definitely know how to train hard, sometimes too hard. Between years of HIT type training, and spending about 18 months with DC I definitely have that ability and drive to dig deep and get the most out of a set. I love the intensity, I just need to build up my conditioning, and from what I can tell the MR's are a nice way to do so. Plus when getting back in the variety of them makes training pretty fun. I am actually pretty excited about going back into them for a bit just for the variety in the workout, you can just make it into a really fun work hard play hard scenario.

Yes, indeed! That's what I wanted to work into the program, in part b/c when you're having fun, it makes it "easier" to train hard.

-S