10-24-2017, 08:18 AM
I’ll also add that I was thinking about adjusting my load days in such a way that I the first compound set I will add 1 light and 1 moderately light set of about 15-8 reps to most body parts before the first compound movement set.
E.g:
Thigh
1x15 @35% 1RM immediately followed by
1x8-10 @60-70% 1RM
45-60 second rest
{then at this point you would jump into your zig zag}
Thigh 1x6-8 80%+
Quad
Thigh 1x4-6 80%+
Ham
Thigh 1xfailure-4 85-95%+
What are you thoughts on this? Is it too much volume? Does it go against your philosophy in any way?
Thank you for your consideration!
E.g:
Thigh
1x15 @35% 1RM immediately followed by
1x8-10 @60-70% 1RM
45-60 second rest
{then at this point you would jump into your zig zag}
Thigh 1x6-8 80%+
Quad
Thigh 1x4-6 80%+
Ham
Thigh 1xfailure-4 85-95%+
What are you thoughts on this? Is it too much volume? Does it go against your philosophy in any way?
Thank you for your consideration!