Powerlifting modification to FT

[Scott Stevenson]

Thanks Doc!!!

I knew you'd help me out! I'm glad I wasn't too far off! You're the best! Sort of fan-boying out right now, sorry.

But yeah man, I'll let ya know if this helps out with the strength gains. Me and the other guy at my gym that bought FT were wondering about the warm-up protocol in general. Thanks for clearing that all up!

Keep rockin!

Always!!!

Yes, if you just search for warm-up here you'll find I've gone over it a few times, especially in the context of zig-zagging.

We'll all in this together, Bud - I'm honored to have so many folks listening to the things I like to share.

-S