11-18-2017, 07:22 AM
(11-18-2017, 07:17 AM)nordan Wrote: Not really question related but how long have you incorporated the additional sets for arms and have you seen any progress? Presuming you've done a few blasts as per the book (1 set).Just started that in the last 2 blasts. Start it on 2nd week of blast. Makes me feel like arms stay more full. I've liked it better.
Sent from my SM-G935F using Tapatalk