11-22-2017, 04:18 PM
Hi guys!! So I need some help/advice!
I just started week 5 of my first blast and things are going great! Literally I feel like it's the best progress I've made in any of the programs I've done..
...one problem though - I've come down with a horrible case of gastro - and although I can still train, the stomach cramps won't let me train with the intensity I know FT deserves.
Should I still push through and just do what I can?? I hate doing things half assed - the body won't adapt and grow if u don't give it a reason to I've always believed (and not pushing the body to the extreme during training is not giving it that reason)
I was thinking - would it be beneficial then to start my cruise early, relax and heal up for the remaining week and a bit - then start hard and heavy again once the gut is better?? I'm just getting frustrated because it's now my second Rest day in a row and I just want to get out there and kill my leg loading, but being severely dehydrated ect might make that impossible.
How would you guys handle the situation? Would progress be severely altered by not training for this amount of time??
Thanks guys!!
Sent from my iPhone using Tapatalk
I just started week 5 of my first blast and things are going great! Literally I feel like it's the best progress I've made in any of the programs I've done..
...one problem though - I've come down with a horrible case of gastro - and although I can still train, the stomach cramps won't let me train with the intensity I know FT deserves.
Should I still push through and just do what I can?? I hate doing things half assed - the body won't adapt and grow if u don't give it a reason to I've always believed (and not pushing the body to the extreme during training is not giving it that reason)
I was thinking - would it be beneficial then to start my cruise early, relax and heal up for the remaining week and a bit - then start hard and heavy again once the gut is better?? I'm just getting frustrated because it's now my second Rest day in a row and I just want to get out there and kill my leg loading, but being severely dehydrated ect might make that impossible.
How would you guys handle the situation? Would progress be severely altered by not training for this amount of time??
Thanks guys!!
Sent from my iPhone using Tapatalk