11-23-2017, 08:34 PM
Rest. So not only are you going to be able to perform at the gym, but your not only going to be able to absorb any food afterwards. No worries your progress and muscle is not going anywhere.
It's the nature of this life style to sort of live and die by our routines, but life very often does not give one shit about your routine. All you can ever do in those situations is relax, figure out an acceptable and healthy plan, and move forward. Worrying about this obsessively I have found for myself to do more harm than good. Rest and heal. The gainz will be waiting for you
It's the nature of this life style to sort of live and die by our routines, but life very often does not give one shit about your routine. All you can ever do in those situations is relax, figure out an acceptable and healthy plan, and move forward. Worrying about this obsessively I have found for myself to do more harm than good. Rest and heal. The gainz will be waiting for you