Diet setup critique

Poll: In regards to diet are you in a deficit, sat at maintenance or in a surplus on rest days? You do not have permission to vote in this poll.
Deficit	20.00%	1	20.00%
Maintenance	60.00%	3	60.00%
Surplus	20.00%	1	20.00%
Total		5 vote(s)	100%

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Diet setup critique

Scott Stevenson Offline

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12-05-2017, 01:26 AM

(12-04-2017, 04:42 AM)nordan Wrote: Altamir, Scott.. thanks for the responses again.

Scott this is what I’ve been tinkering with, as I noticed my weight dropping on a daily albeit small e.g .25lbs -.5lbs, I think I dropped 2.5lbs across the week at which point I brought started to eat more and brought kcals up to maintenance for the second part of the cruise (non training period) using the 15x kcal per lb method as a guide stated in the book and using a mixed macro approach again just to have a little normality (I will be reverting back to the standard trace carb approach on rest days most likely)

Strength?

Will the bolded strategy keep you from losing weight?...

-S

-Scott

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