12-14-2017, 12:03 AM
(12-13-2017, 10:12 AM)BGD Wrote: I've made the changes you recommended, as well as dropping my Lower MR's for a week and my knees are 100% better already. Upper Quads seem to be coming right as well.
Dropped the weight right down and now using a mix of 5's in the hole (had to google and luckily found your demo vid upload showing how to do these) plus using, 21's and also s/slow reps.
Thanks for your expertise and help Scott!!
RIGHT ON!!! Thanks for getting back with a follow-up!
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.