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Vertical Leg Press positioning

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Vertical Leg Press positioning
Scott Stevenson Offline
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#4
12-22-2017, 11:41 PM
(12-22-2017, 03:59 AM)dougphillips Wrote: I am lying on the floor and the smith is perfectly vertical. Great, thanks I will play around with it!

If you're not, you might try putting some padding down on the floor. Just a little bit will relieve some of the reflexive back tightening that can happen when you've got a heavy load pressing your pelvis on to the hard surface of the floor. Smile

-S
-Scott

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Messages In This Thread
Vertical Leg Press positioning - by dougphillips - 12-20-2017, 05:18 AM
RE: Vertical Leg Press positioning - by Scott Stevenson - 12-22-2017, 11:41 PM

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