Difference Between Occlision & Extreme Stretching

[jared]

OK, so I'll make it as simple as possible.

An occlusion stretch is a stretch where you contract the muscle at the same time. (It's an isometric contraction against something that won't move no matter hard you contract).

An extreme stretch involves holding an external load when the muscle is in a stretched position.

There are more details that you might ask, but they're all there in the book, I believe...

-S

Simple works for me and that has helped a lot, thank you.