01-18-2018, 01:26 PM
(This post was last modified: 01-18-2018, 01:35 PM by Thewaterboy.)
The first picture was at 282# Jan 2014.
The second was at 175 Aug 2014. Hadn't ventured into lifting weight at this point
The 3rd is a process pic after I began lifting, not sure on weight
The 4th is current. My weight swings drastically, as I don't really control sodium to much (around 3g). For the most part I cycle carbs also do a high carb refeed the day before I start my day 1 lifts.7
I predominately run a 5-3-1-3-3 rep scheme and 5x5.
The second was at 175 Aug 2014. Hadn't ventured into lifting weight at this point
The 3rd is a process pic after I began lifting, not sure on weight
The 4th is current. My weight swings drastically, as I don't really control sodium to much (around 3g). For the most part I cycle carbs also do a high carb refeed the day before I start my day 1 lifts.7
I predominately run a 5-3-1-3-3 rep scheme and 5x5.