02-26-2018, 04:46 AM
Hi Guys,
I bought the book yesterday an had my first load session today. One question about pumpsets / zigzag. Most time, when I go to the gym, Supersets and zigzag are just not possible because the gym is crowded. What would you suggest instead of these two techniques? I started the basic plan / tier 2.
Best regards
Alfred
I bought the book yesterday an had my first load session today. One question about pumpsets / zigzag. Most time, when I go to the gym, Supersets and zigzag are just not possible because the gym is crowded. What would you suggest instead of these two techniques? I started the basic plan / tier 2.
Best regards
Alfred