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Extending cruise while dieting
#1
Hey guys, new to the forum and just started the program and love it so far. I've been trying to read as much as I can but had a question that I haven't seen answered directly..forgive me if it has been.

I'll try not to be too long winded...Before officially starting while I was dieting I had taken pieces of the program and applied them to my training so I already know that training this way (or starting the program at least) while dieting hard isn't the best thing for me personally. My question is lets say I plan to do a 4 week mini diet at some point in the future where the first two weeks would be an intensive cruise already built in to the program. Would it be advised to maybe continue the cruise another two weeks if calories are low and cardio high? I tend to go pretty low during these phases to drop fat fast to put myself in a position to rebound and trying to grow again. So for example right now it would be..

6 week blast --> 2 week cruise
6 week blast --> 4 week cruise while dieting hard
6 week blast --> 2 week cruise

Hope this question is easy to understand and I did a decent job getting the point across biggrin
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Extending cruise while dieting - by Bobby Light - 03-14-2018, 10:28 AM

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