Extending cruise while dieting

[Scott Stevenson]

Thanks Scott..and yeah I know the length of blasts will vary in duration based on a number of factors, was more just giving a black and white example to get my point across I like the idea you mentioned there, it’s more or less what I was thinking about doing to the T.

Awesome! (Just putting that in there as far as blast duration for others who might be reading. )

Let us know how it goes!

One last thought - all of this is built on the notion that you really need to (and do better with for whatever reasons) dieting with a more severe deficit taking a more slow n' steady, get the most from the least (deficit) approach, which I think works best probably in most situations. Sometime, though, some folks are more so all or nothing and just want to go after it with a more rapid fat loss.

This CAN be done, but seems to be most successful in folks (like yourself) who've been at it for a while and now how hard they can push. Many guys end up just spinning their wheels, with the quintessential example being the guy who pushes really hard to gain weight (get as large as possible throwing body comp. into the wind to some degree) and has to diet down so hard that any gained muscle is lost in the process.

-S