03-17-2018, 01:19 PM
(03-17-2018, 07:54 AM)Scott Stevenson Wrote: And trying these things out a you are is why you've gained the experience you have upon which your'e basing this next "plan." Years of tweaking in this way can be very very valuable.
I'll try to check in on your log, as well. Good luck and KICK ASS!
-S
Thank you Scott! Finished day 3 today and I love the program. I can honestly say I haven't looked forward to training like this in quite some time. I thought it would be tough for me to take more rest days as I generally train 6-7 days. With this type of training my body needs these days and I can already tell it's helping me physically and mentally. This is really the only "plan" I've ever started in terms of lifting (I did 5/3/1 and it worked great but I tweaked it and added workouts
) but with this everything is structured perfectly and lends itself to the way I like to train. Kind of bummed I just started it now haha thanks for the program and all the free advice over the years.