03-17-2018, 10:46 PM
(03-17-2018, 01:19 PM)Bobby Light Wrote: Thank you Scott! Finished day 3 today and I love the program. I can honestly say I haven't looked forward to training like this in quite some time. I thought it would be tough for me to take more rest days as I generally train 6-7 days. With this type of training my body needs these days and I can already tell it's helping me physically and mentally. This is really the only "plan" I've ever started in terms of lifting (I did 5/3/1 and it worked great but I tweaked it and added workouts) but with this everything is structured perfectly and lends itself to the way I like to train. Kind of bummed I just started it now haha thanks for the program and all the free advice over the years.
You're welcome, my man! That people are enjoying training is one of my favorite things to hear, so I'm very glad that's true for you!
(Yeah, I hear you... "If I only knew then what I know now..." LOL)
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.