FT Questions....

[Bobby Light]

No issue doing chest first on loading (or on MR days). I have a weak chest compared to my back, so I have shuffled that forward on both days. (with Scott's approval). So my layout goes chest, shoulders, then back. I found some strength drop off on back, but I found more of a strength benefit putting chest and shoulders first. I however do not disagree with your thinking of keeping it this way until you stall, and then switching the order to breath new lift into your lifts.

As Altamir noted, no problem with either of those approaches. Very much makes sense to prioritize exercises for weak muscle groups in this way.

(On a related topic, you might like this vid: https://www.youtube.com/watch?v=iKBFWy3e...e=youtu.be )

-S

Thanks for the responses guys...I think for this run I will stick with the layout as is and beat the logbook on all my movements as the second body part trained in the workout. I think it will help me as far as overall strength goes and then with my next blast I will put chest first. I wouldn't call it a weak point at all for me strength wise, just that strength drops pretty good after doing heavy back. Its great with a program like this that you can make adjustments based on individual needs.