03-26-2018, 05:43 AM
Question I am hoping someone can assist should I switch from a PushPullLeg split to fortitude as I am literally in the middle of prep?
Background info
5’9-225lb
This is my first prep and I am noticing my fat loss has stalled. I am at 2 cardio sessions a day (one fasted/ one post training) five days a week. My diet in a day ( split into different meals) 14oz of talapia, 6 oz of salmon, 1/2 cup of oats, 5 egg whites with 3 whole eggs, 4 scoops of protein, 1 cup of brown rice, two rice cakes with 1tbs of peanutbutter. I had been eating carbs Thursday- Sunday. Mon-Weds no carbs.
Would fortitude assist me training 4 days a week in reaching my goal? My show is at the end of June, thinking about pushing it back as well.
( I just bought the plan three days ago I’m still reading)
Any advice is appreciated.
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Background info
5’9-225lb
This is my first prep and I am noticing my fat loss has stalled. I am at 2 cardio sessions a day (one fasted/ one post training) five days a week. My diet in a day ( split into different meals) 14oz of talapia, 6 oz of salmon, 1/2 cup of oats, 5 egg whites with 3 whole eggs, 4 scoops of protein, 1 cup of brown rice, two rice cakes with 1tbs of peanutbutter. I had been eating carbs Thursday- Sunday. Mon-Weds no carbs.
Would fortitude assist me training 4 days a week in reaching my goal? My show is at the end of June, thinking about pushing it back as well.
( I just bought the plan three days ago I’m still reading)
Any advice is appreciated.
Sent from my iPhone using Tapatalk