Help Should I Switch to Fortitude?

[phoebeusfenix]

Question I am hoping someone can assist should I switch from a PushPullLeg split to fortitude as I am literally in the middle of prep?
Background info

5’9-225lb

This is my first prep and I am noticing my fat loss has stalled. I am at 2 cardio sessions a day (one fasted/ one post training) five days a week. My diet in a day ( split into different meals) 14oz of talapia, 6 oz of salmon, 1/2 cup of oats, 5 egg whites with 3 whole eggs, 4 scoops of protein, 1 cup of brown rice, two rice cakes with 1tbs of peanutbutter. I had been eating carbs Thursday- Sunday. Mon-Weds no carbs.

Would fortitude assist me training 4 days a week in reaching my goal? My show is at the end of June, thinking about pushing it back as well.

( I just bought the plan three days ago I’m still reading)

Any advice is appreciated.



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I think the general consensus is to not switch anything as large as your training split/style while in prep. That being said - it would burn a significantly higher calorie number IMO. It’ll take a few weeks to get the swing of things though, so possibly pushing back your contest would be best.

How lean are you currently?


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