03-26-2018, 09:56 AM
(03-26-2018, 08:57 AM)phoebeusfenix Wrote: I think the general consensus is to not switch anything as large as your training split/style while in prep. That being said - it would burn a significantly higher calorie number IMO. It’ll take a few weeks to get the swing of things though, so possibly pushing back your contest would be best.
How lean are you currently?
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If I had to guess I would say 20%bf ( I picked this show in summer 2017 when I thought I would start my cut in October, but because of life etc I started in mid Jan) so although I mentally committed I needed to make sure I would be contest ready before I paid/ registered since I was coming off a high weight (242lb). Should I start at beginner? Or advanced? I work a very high volume pushpullleg split about 45-75 secs of rest in between set.
I also need to finish reading to I can figure out how to design my workout.
When you say “it” will burn more calories are you referring to Fortitude? How should I structure my work outs to make sure I am at an adequate level or calorie expenditure ?
My goal for physique cap my delts, and develop upper and inner chest ( back and biceps are pretty decent for me) legs have a good size to them but for this show it is not my focus, although I hit them hard twice a week.
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