Help Should I Switch to Fortitude?

[Scott Stevenson]

Question I am hoping someone can assist should I switch from a PushPullLeg split to fortitude as I am literally in the middle of prep?
Background info

5’9-225lb

This is my first prep and I am noticing my fat loss has stalled. I am at 2 cardio sessions a day (one fasted/ one post training) five days a week. My diet in a day ( split into different meals) 14oz of talapia, 6 oz of salmon, 1/2 cup of oats, 5 egg whites with 3 whole eggs, 4 scoops of protein, 1 cup of brown rice, two rice cakes with 1tbs of peanutbutter. I had been eating carbs Thursday- Sunday. Mon-Weds no carbs.

Would fortitude assist me training 4 days a week in reaching my goal? My show is at the end of June, thinking about pushing it back as well.

( I just bought the plan three days ago I’m still reading)

Any advice is appreciated.



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I'm with Phoebus here. If that show is what you intend to do, you'll learn more from figuring out how to adjust diet and perhaps your training given your current approach (vs. revamping things now).

If you're really at 20% BF, the continued fat loss should not be an issue with a dietary adjustment.

However, eyeballing your daily intake (I presume that's for days you take in carbs), it seems VERY low. What are your macros, per your estimation?...

-S