03-27-2018, 12:45 AM
(03-27-2018, 12:05 AM)Scott Stevenson Wrote: I'm with Phoebus here. If that show is what you intend to do, you'll learn more from figuring out how to adjust diet and perhaps your training given your current approach (vs. revamping things now).
If you're really at 20% BF, the continued fat loss should not be an issue with a dietary adjustment.
However, eyeballing your daily intake (I presume that's for days you take in carbs), it seems VERY low. What are your macros, per your estimation?...
-S
It stands at
Protein= 350g
Fats= 47g
Carbs 103g in days I eat them.
Would adjusting carbs up help, or has my bmr adjusted to my current calorie intake ~2300?
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