03-31-2018, 01:01 AM
I appreciate the response. Where I am a bit lost is what is the difference between 1MR and 2MR? I have delts 2 MR listed are you saying don’t do two exercises when it comes to delts for muscle rounds, or are you saying don’t don’t two exercises that are the same. For instance I should only do rear delt on the pec fly for 1MR and then my 2nd MR would be a different selection of an exercise like lateral raises? Since it should be one muscle round set for a specific muscle?
Also for zig zagging, should I only zig zag one muscle group per work out, or only zig zag when I am done with a muscle group? For instance let’s say chest was first and then back. Would this be acceptable?
Chest smith machine
Cable fly
Chest smith machine
Cable fly
Stretch
Back
Rows 2x6-12
No zig zag preferred here, or zig zag here with an isolation because I am done with chest.
Stretch
Delts etc.
I hope it makes sense.
Sent from my iPhone using Tapatalk
Also for zig zagging, should I only zig zag one muscle group per work out, or only zig zag when I am done with a muscle group? For instance let’s say chest was first and then back. Would this be acceptable?
Chest smith machine
Cable fly
Chest smith machine
Cable fly
Stretch
Back
Rows 2x6-12
No zig zag preferred here, or zig zag here with an isolation because I am done with chest.
Stretch
Delts etc.
I hope it makes sense.
Sent from my iPhone using Tapatalk