05-03-2018, 03:00 AM
(05-03-2018, 02:44 AM)Scott Stevenson Wrote: Thanks to flairsjobber and Altamir for hopping in here to help.
Altamir's got a great log.
Do you have the Overview Sheets, XXXL?... (The are free to download and print out - same place you picked up the book. You might have missed it though if you got the book via the VV Program.) You'l be able to compare Basic vs. Turbo, Tier by Tier.
https://fortitudetraining.e-junkie.com
-Scott
Thanks for the reply Scott! Those overview sheets explain the differences clearly, that's great. I'm going to start with the basic anyways before moving to turbo. I am thinking the extra rest will help me put on the tissue I need and allow me to keep breaking PRs! Will start a log on here when I'm done with shows to cover my fortitude rebound
