05-16-2018, 01:45 AM
Hi,
I have seen Scott and other experienced guys mentioning people should start on tier 1 basic and work up if they can handle it. I come from a high volume program but have too much wool on my back to be a hero and will be starting tier 1 after my deload. In relation to loading phase on tier -1 the book says last compound to failure and iso if safe to do so. I gather I can go H.A.M on all three excercises as I only have one set ? I'm not sure how i would get sufficient stimulus otherwise. Sorry if this has been covered elsewhere.
Does anybody have any other tips for people new to FT ? I appreciate this has a steep learning curve but like we everyone on here I want to get it right and maximize my returns as soon as possible.
Thanks
Steve
I have seen Scott and other experienced guys mentioning people should start on tier 1 basic and work up if they can handle it. I come from a high volume program but have too much wool on my back to be a hero and will be starting tier 1 after my deload. In relation to loading phase on tier -1 the book says last compound to failure and iso if safe to do so. I gather I can go H.A.M on all three excercises as I only have one set ? I'm not sure how i would get sufficient stimulus otherwise. Sorry if this has been covered elsewhere.
Does anybody have any other tips for people new to FT ? I appreciate this has a steep learning curve but like we everyone on here I want to get it right and maximize my returns as soon as possible.
Thanks
Steve