05-16-2018, 08:07 PM
(05-16-2018, 11:01 AM)ebado Wrote: Hey man, good call on starting with Tier 1. I'm three weeks into my first blast, coming from a relatively high volume background myself, and am still blasting away on Tier 1 without any plans/need to bump it up. With regards to your question, which three exercises are you referring to? On lower body load, there's one work set a piece for thigh, quad, ham. That's one set of compound (thigh), and quads and hams are iso exercises, so yea, balls out on your work set of each exercise here. On the upper body loading day, you have 4 compound movements (back thickness, back width, chest, delt), so go H.A.M on your work set of each. My advice for starting out is to do everything by the book and as Scott has intended for a while before trying to modify anything.
Thanks for the advice. I will be sticking to guidelines, I see it too often folk like to change things it's human nature but there is normally a good reason for it being the way it is.