basic tier 1

[Scott Stevenson]

Thanks for the advice. I will be sticking to guidelines, I see it too often folk like to change things it's human nature but there is normally a good reason for it being the way it is.

I'm all for folks changing things as needed, but there is value (as I've noted here quite a few times) in starting from the same place as many others have... There is value in a shared experience and you can learn there program more easily (in just a few workouts) with Tier I.

ebado's experience with is case in point - it's great that he can confirm that staying with the program for a while (at low Volume Tier) can work well for someone with a history of a high volume training.



-Scott