06-11-2018, 12:04 AM
I am starting the basic tier I tomorrow with upper body load being day 1. So, for the load it would look like this?
Back lat pulldowns superset with incline DB press.
Rest 1:30
Back cable rows superset with seated DB press.
For the Pump set it would look like this:
Tighs would be squats superset with hamstring curls superset with standing calf raises.
I want to make sure I am interpreting this program the right way.
Back lat pulldowns superset with incline DB press.
Rest 1:30
Back cable rows superset with seated DB press.
For the Pump set it would look like this:
Tighs would be squats superset with hamstring curls superset with standing calf raises.
I want to make sure I am interpreting this program the right way.