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basic tier 1

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basic tier 1
Popeye150 Offline
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#7
06-11-2018, 12:37 AM
Ok. That was what I was not sure of. So for loading sets on all tiers is basically a few warm up sets of that excise then the specific number of working sets for that body part?

The pump sets and muscle round are supersets/giant sets?



(06-11-2018, 12:07 AM)Altamir Wrote: You've got your loading sets mixed up. No supersets there.

Lat pulldowns
Rest 1:30
Cable Rows
Stretch Back

Incline DB Press
Stretch Pecs

Seated DB Press
Stretch Shoulders

Pump set for legs you have correct. Stretch AFTER the pump set is complete Smile

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Messages In This Thread
basic tier 1 - by stve75 - 05-16-2018, 01:45 AM
RE: basic tier 1 - by ebado - 05-16-2018, 11:01 AM
RE: basic tier 1 - by stve75 - 05-16-2018, 08:07 PM
RE: basic tier 1 - by Scott Stevenson - 05-16-2018, 11:43 PM
RE: basic tier 1 - by Popeye150 - 06-11-2018, 12:04 AM
RE: basic tier 1 - by Altamir - 06-11-2018, 12:07 AM
RE: basic tier 1 - by Popeye150 - 06-11-2018, 12:37 AM
RE: basic tier 1 - by Scott Stevenson - 06-11-2018, 05:35 AM
RE: basic tier 1 - by Popeye150 - 06-11-2018, 09:50 PM
RE: basic tier 1 - by Scott Stevenson - 06-11-2018, 11:05 PM
RE: basic tier 1 - by Popeye150 - 06-14-2018, 08:55 PM
RE: basic tier 1 - by Scott Stevenson - 06-14-2018, 11:30 PM
RE: basic tier 1 - by Popeye150 - 06-14-2018, 11:52 PM
RE: basic tier 1 - by Scott Stevenson - 06-15-2018, 09:04 AM

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