06-11-2018, 05:35 AM
(06-11-2018, 12:37 AM)Popeye150 Wrote: Ok. That was what I was not sure of. So for loading sets on all tiers is basically a few warm up sets of that excise then the specific number of working sets for that body part?
The pump sets and muscle round are supersets/giant sets?
The book will clarify, with examples in the table, how MR's are carried out. It should just take you a few minutes to read through it - see the bullet point on "Rest." The section starts on page 94.
-S
-Scott
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