basic tier 1

[Popeye150]

Ok. I think i got this figured out. For example on Day 3 of basic tier 1 you would do the MR for thighs at 6 sets of 4 reps with breathing between sets. Then rest before starting the pump sets for quads and hams which can or cannot be a superset?

The book will clarify, with examples in the table, how MR's are carried out. It should just take you a few minutes to read through it - see the bullet point on "Rest." The section starts on page 94.

-S