basic tier 1

[Scott Stevenson]

Ok. I think i got this figured out. For example on Day 3 of basic tier 1 you would do the MR for thighs at 6 sets of 4 reps with breathing between sets. Then rest before starting the pump sets for quads and hams which can or cannot be a superset?

That above is one of the few exceptions where you would do pump sets on a "Muscle Round day" (Day 3) simply b/c when setting up this lowest volume tier, Pump sets made sense (a bit less stressful than a MR). Otherwise, you're only doing MR's on days 3 and 4 of the program.

(Yes, you'd not need to super set those pump sets on that day, though.)

I'd check out the section in the book on MR's again - I think you might be oversimplifying how a MR is done (it's not just a cluster set of 6 sets of 4).

This vid might help you:

https://www.youtube.com/watch?v=NZJtRpAHJdo

-S