basic tier 1

[Popeye150]

Thanks for the video. That helped. So when you do muscles rounds for Basic Tier I Day 4 it would be Back Thickness MR then rest. Back width MR then rest and stretch and so on?

That above is one of the few exceptions where you would do pump sets on a "Muscle Round day" (Day 3) simply b/c when setting up this lowest volume tier, Pump sets made sense (a bit less stressful than a MR). Otherwise, you're only doing MR's on days 3 and 4 of the program.

(Yes, you'd not need to super set those pump sets on that day, though.)

I'd check out the section in the book on MR's again - I think you might be oversimplifying how a MR is done (it's not just a cluster set of 6 sets of 4).

This vid might help you:

https://www.youtube.com/watch?v=NZJtRpAHJdo

-S