basic tier 1

[Scott Stevenson]

Thanks for the video. That helped. So when you do muscles rounds for Basic Tier I Day 4 it would be Back Thickness MR then rest. Back width MR then rest and stretch and so on?

Page 95:

"Rest: Rest between Muscle Rounds should be enough to prepare for the next MR. Generally, if you’re doing a MR every 10 minutes, you’ve moving at a decent pace. (A faster pace for smaller muscle groups, and slower pace for larger muscle groups makes sense.)"

-S