06-14-2018, 11:52 PM
Got it. Thanks for the help.
(06-14-2018, 11:30 PM)Scott Stevenson Wrote: Page 95:
"Rest: Rest between Muscle Rounds should be enough to prepare for the next MR. Generally, if you’re doing a MR every 10 minutes, you’ve moving at a decent pace. (A faster pace for smaller muscle groups, and slower pace for larger muscle groups makes sense.)"
-S