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basic tier 1
#13
Got it. Thanks for the help.

(06-14-2018, 11:30 PM)Scott Stevenson Wrote: Page 95:

"Rest: Rest between Muscle Rounds should be enough to prepare for the next MR. Generally, if you’re doing a MR every 10 minutes, you’ve moving at a decent pace. (A faster pace for smaller muscle groups, and slower pace for larger muscle groups makes sense.)"

-S

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Messages In This Thread
basic tier 1 - by stve75 - 05-16-2018, 01:45 AM
RE: basic tier 1 - by ebado - 05-16-2018, 11:01 AM
RE: basic tier 1 - by stve75 - 05-16-2018, 08:07 PM
RE: basic tier 1 - by Scott Stevenson - 05-16-2018, 11:43 PM
RE: basic tier 1 - by Popeye150 - 06-11-2018, 12:04 AM
RE: basic tier 1 - by Altamir - 06-11-2018, 12:07 AM
RE: basic tier 1 - by Popeye150 - 06-11-2018, 12:37 AM
RE: basic tier 1 - by Scott Stevenson - 06-11-2018, 05:35 AM
RE: basic tier 1 - by Popeye150 - 06-11-2018, 09:50 PM
RE: basic tier 1 - by Scott Stevenson - 06-11-2018, 11:05 PM
RE: basic tier 1 - by Popeye150 - 06-14-2018, 08:55 PM
RE: basic tier 1 - by Scott Stevenson - 06-14-2018, 11:30 PM
RE: basic tier 1 - by Popeye150 - 06-14-2018, 11:52 PM
RE: basic tier 1 - by Scott Stevenson - 06-15-2018, 09:04 AM

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