Turbo Tier 1 - part of program cut out

[Scott Stevenson]

H for Ham emphasis (based on exercise selection), as typically hamstrings probably need to be be brought up more so than quads for most individuals. (It's a parenthetical recommendation, but not set in stone. As you can see, there is even more flexibility in exercise choice with the Turvbo version.)

I think I corrected that issue, though, as this is what comes across in the book now:

   

-S