3 week blasts?

[Scott Stevenson]

I suspect a few people are expecting me to post a mini-novella here in response, but first things first:

Nordan - What are your goals (long and short-term) and are you progressing towards them (physique / body comp. wise and in terms of gym performance / strength?...)

(If you're not making good progress, then that can definitely knock down your enthusiasm for training... So, let's start with that. )

-Scott