Pump set question

[Scott Stevenson]

I know it gets said a lot, but it's really hard to believe how incredible a resource this forum is - thanks for taking the time to reply Scott!

Here is the article by Helms:
https://www.strongerbyscience.com/low-load-training/

I think you answered all of my questions and gave me plenty to chew on . I am using Basic Tier II, and have always done compound thigh exercises first for pump sets. I will try adjusting exercise order next time and put quad/hamstring Iso's first. I also think the cardiorespiratory factor could be present, because I'm currently at the heaviest weight I've ever carried, and I do get gassed out pretty easily (my shirt is completely drenched usually ~1/4 through my workout!).

No problemo!

These are the kinds of questions I really like!

Thanks for posting the article, too. Will take a look at that ASAP.

-S