08-21-2018, 06:36 PM
1.
if reading correctly
Bryan - in SD - suggests to use (in next HST cycle) lighter loads (weights) at the beginning of new cycle to start again processes of growing
HST is based on somehow (some zig-zags (for a week or two) are OK) linear progression
and is also based on progressive overload (increases weights) in time - from cycle to cycle
HST utilized same exercises so need of re-sensitization for them
FT is not based on linear progression (in short period of time we are using MR, Pump Sets and Load sets) - as far as I understand and use it
FT uses also some kind of re-sensitization (in my opinion - please correct me Scott) of muscle cells by rotating exercises - so every time there is a new stimulus to muscle cells (during Blasts) - even time is somehow similar - 21 weeks in FT and 14 days in HST
and by reducing volume (Tier) and frequency during IC
2.
I'm not saying HST>FT nor FT>HST
been using HST long time ago
and I love FT right now - many reasons
- and I'm 46 and have a best physique in my life right now
just asking
should we use something similar to SD in our FT training?
but if I am right I have (with your help Scott) answered my own question
3.
Scott you are absolutely right about dedication
as in every aspect of life
you receive what you have given
but as Pumped340 suggested by
'world outside NATURAL limits' I meant drugs
but this drives us to another topic - maybe we should start new post ?
if reading correctly
Bryan - in SD - suggests to use (in next HST cycle) lighter loads (weights) at the beginning of new cycle to start again processes of growing
HST is based on somehow (some zig-zags (for a week or two) are OK) linear progression
and is also based on progressive overload (increases weights) in time - from cycle to cycle
HST utilized same exercises so need of re-sensitization for them
FT is not based on linear progression (in short period of time we are using MR, Pump Sets and Load sets) - as far as I understand and use it
FT uses also some kind of re-sensitization (in my opinion - please correct me Scott) of muscle cells by rotating exercises - so every time there is a new stimulus to muscle cells (during Blasts) - even time is somehow similar - 21 weeks in FT and 14 days in HST
and by reducing volume (Tier) and frequency during IC
2.
I'm not saying HST>FT nor FT>HST
been using HST long time ago
and I love FT right now - many reasons
- and I'm 46 and have a best physique in my life right now just asking
should we use something similar to SD in our FT training?
but if I am right I have (with your help Scott) answered my own question
3.
Scott you are absolutely right about dedication
as in every aspect of life
you receive what you have given
but as Pumped340 suggested by
'world outside NATURAL limits' I meant drugs
but this drives us to another topic - maybe we should start new post ?