FT Questions....

[Scott Stevenson]

Hi I have a question for Scott, when my current prep is over I’m switching to a 3 day a week training split i’m Trying to decided between either
A. DC training
B. FT working family man routine
Or C . Doing the turbo version of FT but move the 4th workout to the next week and so on, do you think this would work well? My thinking is the family man routine you say in the book is more upper body focused but by doing the 4 day and just moving it to the next week the focus stays on legs as well. Any input would be much appreciated I’ve spoken to Pscarb and he said 3 days worked very well for him.

You've provided no input variables except that you want a 3 day / week program and don't want an upper body focused plan (rather a more balanced approach), so I've got little to go on?... I don't know what kind of training you've done, what kind you prefer, what you need to work on to improve, or really anything that could help me help you make a decision. (I could lay out a multiple page response based on major variables, but that would probably more so distract us away from your situation.)

By analogy: My friend is wanting an SUV for his next car and considering a Jeep, Hummer and FJ Cruiser. Which one would you suggest?...

-S