09-22-2018, 03:22 AM
Henke,
You're welcome!
I'd take a closer look at how you're coupling Thigh Loading set exercises.
Sommersault squats are done on a smith machine (not BB), so you'd want to do smith front squats very possibly that day.
If you're doing DB sissy squats, I'd also do DB ham curls that day as well.
I'd not do unilateral (standing) hamstring curls as a loading set, unless you are sure you'll put them at the end of the Loading sets and are maybe intentionally doing them this way b/c your'e got a substantial hamstring (left-right) imbalance.
-S
You're welcome!
I'd take a closer look at how you're coupling Thigh Loading set exercises.
Sommersault squats are done on a smith machine (not BB), so you'd want to do smith front squats very possibly that day.
If you're doing DB sissy squats, I'd also do DB ham curls that day as well.
I'd not do unilateral (standing) hamstring curls as a loading set, unless you are sure you'll put them at the end of the Loading sets and are maybe intentionally doing them this way b/c your'e got a substantial hamstring (left-right) imbalance.
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.